In 100 g (Grams) of Peanut butter, reduced sodium there is 14.363 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Peanut butter, reduced sodium.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Peanut butter, reduced sodium

Peanut butter, reduced sodium is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, reduced sodium are listed below.

Water	1.1 g	1.1%
Energy (calorie)	590 kcal
Energy (joule)	2468 kJ
Protein	24 g	24%
Total lipid (fat)	49.9 g	49.9%
Ash	3.17 g	3.17%
Carbohydrate, by difference	21.83 g	21.83%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	9.29 g	9.29%
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.9 mg
Magnesium, Mg	159 mg	0.16%
Phosphorus, P	317 mg	0.32%
Potassium, K	747 mg	0.75%
Sodium, Na	203 mg	0.20%
Zinc, Zn	2.78 mg
Copper, Cu	0.515 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg

Nutrients in Peanut butter, reduced sodium